Licence - Gesundheit-Aktiv - Massagen aus erster Hand

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What Treatment do I need?
Massage therapy is used to help manage a health condition or enhance wellness. It involves manipulating the soft tissues of the body. Massage has been practiced in most cultures, both Eastern and Western, throughout human history, and was one of the earliest tools that people used to try to relieve pain. What are the different types of massage?
What are the different types of massage?
Massage can reduce

  • pain and anxiety for people with chronic illnesses, such as cancer, and reduce the physiological burden of stress.
  • It can help treat conditions including
  • stress-related tension, cancer-related fatigue, sleep disorders ,
  • high blood pressure, diabetes , low back pain and depression,
just to name a few.
The term “massage therapy” includes many techniques.

  • The most common form of massage therapy in Western countries is called Swedish or classical massage
  • it is the core of most massage training programs.
  • Other styles include sports massage,
  • clinical massage to accomplish specific goals such as releasing muscle spasms,
  • and massage traditions derived from Eastern cultures, such as Shiatsu and Tuina.
Do massages help pain?

Massage therapy has been studied for several types of pain, including low-back pain, neck and shoulder pain, pain from osteoarthritis of the knee, and headaches. Here’s what the science says:

  • Massage therapy, with or without aromatherapy (the use of essential oils) has been used to attempt to relieve pain, anxiety, and other symptoms in people with cancer.
  • A 2016 evaluation of 19 studies (more than 1,200 participants) of massage for cancer patients found some evidence that massage might help with pain and anxiety, but the quality of the evidence was very low (because most studies were small and some may have been biased), and findings were not consistent.
  • Massage therapists may need to modify their usual techniques when working with cancer patients; for example, they may have to use less pressure than usual in areas that are sensitive because of cancer or cancer treatments.
  • Clinical practice guidelines (guidance for health care providers) for the care of breast cancer patients include massage as one of several approaches that may be helpful for stress reduction, anxiety, depression, fatigue, and quality of life. Clinical practice guidelines for the care of lung cancer patients suggest that massage therapy could be added as part of supportive care in patients whose anxiety or pain is not adequately controlled by usual care.
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